Fenugreek is very aromatic and flavourful. It is used in many Asian cuisines and most added to give them a specific aroma. Today, we are going to talk about fenugreek benefits that you must know. After all, this little ingredient can turn your dishes into first-class masterchef cuisines.
Fenugreek Benefits
Fenugreek can be used in powdered form, fresh leaves or even seeds. The seeds are small in size and golden brown. If you taste fenugreek raw, it will taste a little bitter but the aroma is addictive. Due to fenugreek health benefits, it is used both in medicine and in cooking.
Before exploring its health benefits, let’s have a look at its nutritional profile
- Fenugreek is rich in Vitamin B6, C and A. It also contains minerals, iron, magnesium and manganese.
- Amazingly, it also has protein and fibre which make it a very healthy choice for vegans.
- Fenugreek also has powerful antioxidants like saponins and flavonoids. These help the body from stress and inflammation.
- The Galactomannan which is a soluble fibre in fenugreek, helps reduce cholesterol levels and promotes health.
Health Benefits of Fenugreek
- Fenugreek is very beneficial for digestion. It is usually used in beef and mutton curries, that are hard to digest. Adding some fenugreek helps in the digestion process.
- As it is high in fibre, it prevents constipation and irregular bowel movements. Fenugreek also forms a protective layer in the stomach that helps with acid reflux and heartburn.
- Fenugreek also suppress appetite so it helps with obesity and weight management too.
- It lowers blood sugar and is very beneficial for patients with type 2 diabetes.
- If you eat fenugreek before a meal, it will control the sugar spike in the bloodstream. The slow release of glucose helps with insulin and sugar control in the body.
- Eating fenugreek regularly can help with cholesterol levels and reduce the risk of heart disease. It improves your blood pressure and supports heart health.
- Fenugreek also enhances milk production in breastfeeding mothers.
- In females, fenugreek helps in reducing period cramps and discomfort due to its anti-inflammatory properties.
Fenugreek Health Benefits For Men
- In men, fenugreek benefits are beyond imagination. It helps in boosting testosterone levels in men.
- Fenugreek also boosts libido and improves overall sexual health.
- In Men, fenugreek supports muscle health. Fenugreek supplements are sold widely for their protein content and are very popular amongst individuals who are in fitness training.
Healing Properties of Fenugreek
Fenugreek benefits also extend to healing properties.
- Their anti-inflammatory properties make them a good option for those who suffer from arthritis.
- It has antibacterial properties and is very beneficial in skin irritation. Apply it on the skin to soothe eczema, acne and irritation.
Fenugreek In Cooking
- Fenugreek seeds are usually blended with other spices and added to curry. In Asian households, fenugreek, garam masala(a blend of spices) and curry powder are added to curry to enhance the taste and aroma of the food.
- Fenugreek leaves are known as “methi” in Asain cuisine and when added to curries, give them a slightly bitter taste and aromatic flavour. Its bitter taste blends well with the curry spices.
- When added to bread doughs, fenugreek seeds add a nutty flavour.
- Use fenugreek-infused oil in dishes to give them an aroma.
- Fitness gurus also suggest adding fenugreek powder to smoothies to create a nutritious blend.
- To balance out the bitterness of fenugreek in cooking, use tangy or sweet ingredients. Use tomatoes, yoghurt, or honey.
Potential Drawbacks of Fenugreek
Fenugreek benefits are not hidden anymore. However, it also has some potential drawbacks that you must know before consuming or using it. The whole key to extracting fenugreek benefits is using it strategically in your diet.
- Some individuals may get skin irritation from applying fenugreek. This allergy can be prevented by patch-testing a small area.
- In some rare cases, fenugreek can cause respiratory symptoms. It may cause a cough or shortness of breath.
- As fenugreek can alter hormones, pregnant women must consume it in moderation. Using it in large amounts can cause uterine contractions.
- People with hormone-sensitive conditions may use fenugreek after advice from doctors.
- In some people, fenugreek can also cause gas, bloating and diarrhoea if used in high quantities.
- Fenugreek can also cause a particular body odour emitted in sweat and urine.
Tips For Using Fenugreek
- Always use high-quality seeds or leaves. They are fresh, more aromatic and offer more health benefits.
- To keep fenugreek fresh, store it in a cool and dark place.
- Purchase in a small quantity to ensure freshness.
- Soak fenugreek seeds overnight to reduce bitterness and enhance flavour.
- Balance the bitterness with sweet and tangy flavours.
- Use in small quantities daily.
Overall, fenugreek health benefits are quite convincing. You may use it in dried form or fresh. If you consume it daily in moderation, you can extract all its benefits with ease.