People love cranberry juice for its sweet yet tarty flavour. It is used in many beverages and cocktails to make unique drinks. Besides its great taste, cranberry juice has many benefits to offer too. Today, we will talk about cranberry juice benefits and its secret magical powers that you must know!
Cranberry Juice Benefits For Health In General
Cranberry juice is
- Rich in minerals and vitamins. It has vitamin C, Vitamin E and Vitamin K. All of these vitamins are essential for the body. Cranberry juice also contains Copper, Manganese and powerful antioxidants like flavonoids and polyphenols that help protect body cells from damage.
- Being high in vitamin C, cranberry juice is good for health and the immune system. It helps the body fight against infections.
- Vitamin K in juice is good for improving bone density.
- Cranberry juice is liquid and has fibre. Both of these qualities make it super helpful in aiding digestion in the body. If you are having constipation, cranberry juice will help you in regular bowel movements.
- This juice reduces bad cholesterol in the body and increases good cholesterol which makes it best for heart health. Moreover, regularly consuming cranberry juice prevents you from high blood pressure too.
- Cranberry juice helps in oral health too. It keeps your teeth from decaying and removes bacteria from gums. Regularly consuming cranberry juice also reduces bad breath and keeps your oral health in check.
- Being low in calories makes cranberry juice a very effective diet during weight management. Also, its high antioxidant helps boost metabolism and support weight loss.
Cranberry Juice Benefits For Women
Cranberry juice is very beneficial for women.
- If you have a UTI, cranberry juice is the best remedy to have. Usually, women take citrus, but cranberry juice is equally helpful. It prevents E. Coli bacteria from growing in bladder walls keeping you safe and healthy.
- If you are prone to such infections, start including cranberry juice in your diet to get a safety shield.
- Also, cranberry juice is slightly acidic, it helps in balancing the PH of bladder and make it less likely for germs and infections.
- Cranberry juice is a diuretic which means it induces urine. It washes away germs from the bladder and flush out toxins and bacteria.
- Cranberry juice is very effective for menstrual health too. It has anti-inflammatory properties that reduce period cramps and provide comfort.
- In women, drink a glass of cranberry juice a day and keep the ageing away. Cranberry juice is good for health and skin. It promotes radiant and healthy skin and keeps it hydrated too.
What Does Cranberry Juice Do For Men?
Cranberry juice is equally beneficial for men too.
- It supports prostate health, fights bacterial infections and keeps your genital health in check.
- Cranberry juice improves blood flow which is important for good sexual function and health.
- As cranberry juice has anti-inflammatory properties, it can reduce inflammation in the body thus improving sexual performance.
- Cranberry juice also helps in preventing sexually transmitted diseases like STIs.
Are There Any Side Effects Of Cranberry Juice?
Yes! Every picture has two sides. While you can have all the benefits of cranberry juice, you must know
- Mostly cranberry juices that you buy from outside are loaded with sugar. They are more sugary drinks than fresh fruit juice. So try to make cranberry juice at home without added sugar.
- Commercial versions are bad for health. They do not only boost your blood sugar but will also be ineffective if you are looking for weight management.
- Also, in some people, cranberry juice can be responsible for kidney stones. Especially, if you have a history of kidney stones, talk to your doctor before adding cranberry juice to your diet.
How to Use It Into Our Diet?
- Use pure cranberry juice without added sugar.
- Make smoothies with cranberry juice for better taste and more health benefits.
- Mix with water to dilute its taste a bit. Especially if you are not fond of its tarty taste.
- Use cranberry juice in different cooking and baking recipes.
- Use cranberry juice in salads as a dressing.
- Daily consumption of cranberry juice must be about 8 ounces. This is about 1-2 servings.
Cranberry Juice and Gut Health
- Mostly people are concerned when it’s about fresh fruit juice. When you have bad digestive health or have diarrhoea, doctors stop you from having fresh fruit juice. That’s true. However, cranberry juice is good for gut health.
- It promotes the growth of good bacteria in your gut. These probiotics are beneficial for gut health. The fibre in cranberry juice acts as a prebiotic.
- The anti-microbial properties of cranberry juice prevent germ buildup in the digestive system.
Beauty Benefits
Cranberry juice is very good for skin health.
- It improves collagen production in the skin thus increasing its elasticity.
- Cranberry juice reduces wrinkles.
- It protects against UV damage and pollutants.
- This juice is good for fighting against acne and other skin infections.
- It also regulates sebum production in the skin which reduces acne in the long term.
Overall, cranberry juice has a lot of benefits to offer. It is good for both men and women and promotes health and fitness in individuals. Using cranberry juice in your diet keep you happy and healthy.