Is sugar good for you? Yes absolutely. Sugar is beneficial in many ways but cutting it down brings another level of peace and comfort to life. For those who need to understand, we have quoted 5 sugar-free diet benefits in this article.
The world is divided into two groups. Some advocate no sugar benefits and explain how eating sugar can make you sick. Then some people would say how there are advantages of sugar that we can’t deny.
It’s important to understand both points of view. It will help you to make decisions about switching to a sugar-free meal diet plan.
First,
Point of view advocating
what is sugar good for?
Well, sugar plays an important part in our daily lives. Almost everything we eat has some level of sugar in it. Even food with no sugar has starch in it.
When we eat anything, our pancreas produces insulin that converts glucose into energy. All the energy that we use to do work comes from glucose present in any form whether it is fructose, glucose, or lactose.
We can say that sugar is the easiest form of energy that our body can consume. A few advantages of sugar include
- It gives you instant energy.
- Sugar helps you in weight gain. Our body transforms excess sugar into fats. For those who are skinny and looking to put on a few extra pounds, sugar is a blessing for them.
- If consumed in a controlled way, sugar is very good for pregnant ladies. It fights cravings and gives a sense of fulfillment.
- After exercise and workouts, our normal blood sugar levels can drop. So eating some amount of sugar will maintain a normal sugar level.
- Sugar is also good for babies. Again it must be given to children in healthy form. Don’t give them sweets and candies.
- Some people sprinkle sugar in plant roots too. It helps baby plants to grow into healthy adult plants by providing an effective energy source.
- It keeps your skin healthy and shiny.
- As It provides instant energy to the body, sugar is also good to deal with low blood pressure.
Why is sugar bad for you?
Now is the time to realize that every coin has two sides. There is no denial of the benefits of sugar but we can’t simply ignore the facts about why sugar is bad for you.
Here are some disadvantages of sugar
- When we consume too much sugar, it raises blood sugar to abnormal levels. High blood sugar levels can cause hyperglycemia which is a very dangerous condition for people with diabetes.
- Well, people ask if sugar is bad for your heart?. Yes, Our body turns excess sugar into fats. This causes obesity which is bad for the heart and health.
- Sugar addiction is real. As sugar provides instant energy, we get addicted to it. Every time we eat sugar, our brain produces dopamine giving us that satisfaction and then making us crave for more.
- Consuming more sugar causes tooth decay and oral problems.
- People who eat more sugar, tend to stay hyperactive. That extra energy demands release and if not channeled properly causes hypertension, stress, and anger in individuals.
- Sugar can also make you sick. You may feel lethargic and nauseous after eating a lot of sugar.
What is a sugar-free diet and Is natural sugar good for you?
A sugar-free diet is a diet that either limits your daily sugar consumption or totally bans it. People with sugar addiction find it hard to leave sugar at once. To their amusement, scientists have proved that sugar addiction is a 24 hours cycle. If you can skip sugar for one day, you can break the addiction.
Well, sugar is good but only in a very limited quantity. If you are keen to know How much sugar is too much for daily consumption?. 24 grams of sugar is enough for daily usage.
Before switching to a sugar-free diet, first, you have to restrict yourself within these limits. 100 g of sugar is too much to be consumed daily.
You can fulfill your sugar requirements through sugar that is already present in natural food items. We can easily cut down on other sugars like brown sugar or white sugar. They are nothing more than calories and addiction. Some forms of sugar commonly used are
- Cane sugar
- Coconut sugar
- Brown sugar
- Plant sugar
- Sugar substitutes
These sugars can either be used in raw form or after being processed as refined sugar. Keep in mind that both raw and refined sugar doesn’t differ much in terms of calories…
5 Sugar-free diet benefits you must know!
First of all, you need to eradicate extra sugar taken in from carbonated drinks, juices with added sugar, and artificial sugar. Sugar substitutes are used in different sugar-free recipes. Health-conscious people can also use natural sugar substitutes like stevia to satisfy their sweet tooth
If you are gonna break your sugar consumption, you need to know sugar-free diet benefits. It will definitely motivate you to stick to your diet plan.
Loose weight
Cutting down on sugar is a more effective way to lose weight. When our body doesn’t get enough glucose, our blood sugar level decreases.
To keep that normal, our body starts melting down fats. Sugar-free diets kick our metabolism and give our body a reason to convert fat into energy.
Stay healthy
Eating too much sugar can make you sick but switching to a sugar-free diet prevents diseases. Give yourself a no-sugar challenge and see a visible difference in your physical and mental health.
A sugar-free diet prevents diabetes, blood pressure, and heart diseases and helps in maintaining overall fitness.
It’s Anti-aging
Well, sugar causes wrinkles and aging. Switching to a sugar-free diet keeps you young and beautiful. People who consume less sugar stay active and age gracefully. Get yourself motivated for a sugar-free diet instead of buying anti-aging creams.
Helps deal with stress
As our blood sugar level stays the same, a Sugar-free diet prevents mood swings and keeps us generally happy and stress-free.
Anti-inflammatory properties
A sugar-free diet has anti-inflammatory properties. It also helps our body in healing scars and injuries faster.
In the end, we suggest taking a 14-day no-sugar diet challenge and seeing the no-sugar diet results yourself. After 14 days you can come to Fresh element restaurant and enjoy delicious dessert as a cheat meal.